transform your relationship with food
Savoring Slow:
Your path to
Mindful Eating
Are you ready to let go of diet culture and embrace a life-enhancing, joy-filled approach to eating?
Want to discover how mindful eating can lead to a positive body image and a deeper understanding of your body's needs? You're in the right place.
Small shifts.
Big transformation.
So, you're ready to change your eating habits? Use our insights to elevate your relationship with food, transforming every meal into a joyful experience.
Whether you're a seasoned dieter tired of restrictions, an emotional eater looking to find healthier coping strategies, or someone simply wishing to enhance their relationship with food, our mindful eating approach will help you connect with your body and food in a gratifying, sustainable manner.
Do you find yourself asking…
How can I enjoy my meals without feeling guilty?
How can I understand and control emotional eating?
How can I cultivate a positive body image and self-love?
How can I find balance and joy in eating?
"Savoring Slow: A Journey to Mindful Eating" covers everything from understanding emotional eating triggers to fostering body positivity and finding joy in eating. It includes practical advice and relatable examples, making the journey to mindful eating approachable and enjoyable!
What you'll discover
How to understand and manage emotional eating.
How to cultivate a positive body image and self-love.
How to find balance and joy in eating.
How to extend the principles of mindful eating to other areas of your life.
Jane c.
Office Manager
"Savoring Slow" helped me to better understand my emotional eating habits and I'm learning to savor every bite.
Georgia H.
Esty Shop Founder
The book's focus on finding joy in eating has significantly transformed my relationship with food. I now enjoy my meals more.
Laura j.
Health Counselor
"Savoring Slow" is a gem. It's transformed my approach to eating and the way I view my body and self-image.
Ready to transform your relationship with food?
$9.99
$9.99
author
Lilian Santini
My journey with food, like for many of us, has had its ups and downs. From navigating emotional eating to wrestling with body image, I've experienced firsthand the power of shifting our mindset around food and our bodies.
"Savoring Slow: A Journey to Mindful Eating" is a culmination of my experiences, learnings, and passion for holistic wellness. I've transformed my relationship with food and eating, and now, I want to share these insights with you.
Are you ready to savor the joy of eating, one mindful bite at a time?
book trilogy
The Gentle Living Collection
If you found "Savoring Slow: A Journey to Mindful Eating" insightful, don't miss out on the other titles in our Gentle Living collection!
All rights reserved. The contents of 'Savoring Slow: A Journey to Mindful Eating' are the sole property of Lilian Santini and may not be used, reproduced, or distributed without her explicit consent. Any unauthorized use is strictly prohibited. By making a purchase, you acknowledge and agree that all sales are final and non-refundable. Please note, your use of this website and any purchase made indicates your acceptance of these terms and conditions.